September 10, 2017
Some things that help me stay away from sweets.
1. Not getting too Hungry.
2. Not getting too Angry.
3. Not getting too Lonely.
4. Not getting too Tired.
HALT.
Some of my best ways to steer clear of deserts and candy are to eat healthy and when hungry, to deal with emotions, to see friends and family, and to get rest and sleep. I don't crave something sweet as much when these are in a good place.
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