Stress

August 16, 2017

Some shit hit the fan today, and I made it through without cake or ice cream, so far at least.  The worst I did was reach for a few sunflower seeds (out of the shell already), and though I recognized it as stress eating, I'm not beating myself up over it.  I probably needed a snack right then anyway.  To calm myself, I chatted with a friend on Facebook, I worked, and then I took a break to write and listen to meditation music. 

One part of the stress has ended pretty well.  The other I have no idea, and while I want to say I'm ready for anything, I'm not sure I am.  If it ends badly, it'll be very sad. 

But the day comes to an end, and I'm headed to run one errand and then home to read and fold laundry, maybe catch this week's episode of Game of Thrones once again, and take a nice long shower to wash the day from my body.