August 13, 2017
"There is a whole universe to discover between 'I'm feeling empty' and turning to food to make it go away."
--Geneen Roth, Women Food and God
I was clearing clutter on my laptop when I heard this on an audio book at a favorites coffee shop yesterday aftermoon. I'd just had a good lunch and felt satisfied, and then Geneen's words stopped me. I've had a few moments of clarity on this. Take a walk. Drink water. Talk with someone. Pray. Meditate. But I want more. I want the full spectrum.
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