August 2, 2017
I'm having dinner out with friends tonight, and while I plan to make wise choices then, I decided to eat well the rest of the day to give myself some leeway. I brought some fruit from home with me to work but didn't have time to prepare a good lunch or breakfast. This morning, I ate a little fruit but needed more. There's a grocery next door to my office, so mid-morning I went there and bought a packet of tuna salad (100 calories) to put on half a flatbread (70) for brunch, and for later a can of veggie soup (160) to which I'll probably add the other flatbread half (70). Mostly these are healthy choices, with the exception of the sodium in the soup, but progress not perfection is my motto.
Yesterday was a week since the doctor's appointment. I'm still feeling hopeful. The medication hasn't given me many side effects, and I do think overall my cravings are less. Hopefully my body will get used to this jump start and react favorably.
"Today's decision are tomorrow's realities," according to Tim Storey. Today, I'm making better choices about what I put into my body.
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